No two people on the planet are exactly the same. So why do we continue to treat unique individuals with generic medications + standard therapies? The lifestyle that will support optimal flourishing for me is not the perfect lifestyle for you. If you want to discover a lifestyle that’s “just right” for you, I can help.
We live in a world with too much food, but not enough nourishment … too much information, but not enough wisdom. Sifting through the excess to find our path can be a daunting task. Let me be your handrail.
Through personal and private consultation services, I utilize my knowledge in the areas of Integrative Health, Microbiology, Positive Psychology, Yoga, and Ayurveda to provide guidance as you journey towards your life’s purpose and your sense of belonging. Together, we will identify unified goals compatible with your values, beliefs, choices, and behaviours.
In a group setting, I can present on topics such as Character Strengths, Uncovering Purpose, Goal Setting, and Creating Healthy Habits. I teach group yoga sessions to both kids and adults, infused with teachings from Yoga philosophy and Ayurveda. Communities, businesses, and organizations can all benefit by infusing Positive Psychology and Integrative Lifestyle interventions into standard practices.
Please contact me about scheduling personal or group Integrative Health consultation services.