I received my Level 1 Yoga Teacher Training certificate through YogaFit Training Systems Worldwide, Inc. in 2014 and my PreNatal/PostPartum certificate in 2016.
I currently teach Yinyasa Yoga classes, a cross between Yin yoga and Vinyasa yoga, through my local community association. These are typically a series of 8 1-hour classes. Each class consists of a short meditation followed by a combination of flow and yin poses.
Next year I hope to also offer Yintegrative Yoga, a Yin yoga class infused with Integrative Health teachings. These will be a series of 1-hour classes consisting of lectures related to Integrative Health followed by Yin yoga.
Please contact me about scheduling private or group lessons.